Helpful exercises and meditations for cancer pain – anytime, anywhere
Developed to accompany The Cancer Pain Book, HammondCare's Cancer Pain App is a free and practical guide to a range of meditations and exercises that help to manage and reduce cancer pain. The strategies explained and demonstrated in the app have been shown to benefit people living with cancer-related pain. They are suitable for people with all types and at all stages of cancer.
Download the free Cancer Pain App
Features
- Mind: Long- and short-form guided meditations including breathwork and mindfulness help with muscle relaxation, pain and stress relief.
- Body: Detailed exercise demonstrations including tai chi and full-body stretches help build strength, stretch your muscles and maintain overall health.
- A pain assessment tool helps track and monitor your cancer pain progress.
